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Journaling for Beginners: The How’s and Why’s

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“Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them.” — Stephen R.Covey

Do you have a hard time keeping organized? Do you find that your smartphone makes you feel dumb or distract you from what you need to do? Join Dominique for a Beginners Guide to Journaling. We will discuss the basics of how to journal, why you would want to, and work on the basics of the process. We will talk about the pros and cons of many different styles and methods of journaling, practice different techniques, and enjoy sharing ideas. Participants will leave with a selection of materials to facilitate their journaling experience and a beginners journal to practice in.

Journaling Optimizes Your Creative Potential

Journaling Accelerates Your Ability To Manifest Your Goals

Journaling Creates A Springboard For Daily Recovery

Journaling Generates Clarity And Congruence

Journaling Clears Your Emotions

Journaling Ingrains Your Learning

Journaling Increases Your Gratitude

Journaling Unfolds The Writer In You

Journaling Records Your Life History

19 Other Benefits Of Journaling

  • Heals relationships
  • Heals the past
  • Dignifies all events
  • Is honest, trusting, non-judgmental
  • Strengthens your sense of yourself
  • Balances and harmonizes
  • Recalls and reconstructs past events
  • Acts as your own counselor
  • Integrates peaks and valleys in life
  • Soothes troubled memories
  • Sees yourself as a larger, important, whole and connected being
  • Reveals and tracks patterns and cycles
  • Improves self-trust
  • Directs intention and discernment
  • Improves sensitivity
  • Interprets your symbols and dreams
  • Offers new perspectives
  • Brings things together
  • Shows relationships and wholeness instead of separation

There will be a fee for this class of $34.96 for the general public, $24.96 for current Knox Makers members. There will be a maximum of 45 spots for this class, and a minimum of 4 tickets must be sold. If the class minimum is not met 48 hours prior to class start time, the class will be canceled and all tickets will be refunded.

Directions-  Knox Makers parking and entrance is located around the back of the ETTAC building in the fenced in area.  

Knox Makers is a place for the Knoxville area’s engineers, artists, hobbyists, innovators, educators and entrepreneurs to work and play. We are a technology and art collective dedicated to the promotion of creativity enabled and informed by science. Our lectures, workshops, and outreach programs inspire and educate both members and the general public. Our workshop provides members with both the space for large projects and the tools to complete them. We are a non-profit educational organization supported by member dues and staffed by volunteers.



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August 18, 2018
10:00 am - 12:00 pm
$24.96 – $34.96


Knox Makers
116 Childress St SW
Knoxville, TN 37920 United States
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